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Lowering the depth of the exercise to the so-called 'fats max' stage (aerobic threshold or "AeT") will decrease the fraction of the power that comes from glycogen in addition to the amount of power burned per unit of time. Going too fast, too quickly encourages protein metabolism over fat metabolism, and the muscle pain on this circumstance is a results of muscle harm attributable to a severely low ATP reservoir. Until second wind is achieved (increased ATP manufacturing primarily from free fatty acids), the symptoms of a low ATP reservoir in exercising muscle on account of depleted glycogen embrace: muscle fatigue, muscle cramping, muscle ache (myalgia), inappropriate speedy coronary heart price response to exercise (tachycardia), breathlessness (dyspnea) or rapid breathing (tachypnea), exaggerated cardiorespiratory response to exercise (tachycardia & dyspnea/tachypnea). Without muscle glycogen, it is important to get into second wind with out going too fast, too quickly nor attempting to push by way of the pain.

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