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The coarse and stretchy texture of semolina makes it a superb sort of flour for bread, pasta, and extra. When floor right into a flour, durum wheat is named semolina and used all over the world in bread, pasta, and porridge. Most individuals can get pleasure from semolina with no difficulty, but a small proportion of the population could not tolerate it resulting from its gluten or wheat content material. Semolina is a gluten-containing grain, which is unsuitable for folks with sure gluten disorders or these with an allergy to wheat. Semolina is high in a number of nutrients that will help weight loss. The acetic acid in red wine vinegar may help weight reduction. Benefits: VitaSeal supplement for blood sugar They aid in digestion, help bone health, boost iron ranges, present power, and promote healthy pores and skin. As they’re excessive in the soluble fiber beta-glucan, they could help weight reduction and improve your blood sugar ranges, cholesterol, and heart and gut health.