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Unlike the traditional high-carb diet plans that can increase blood sugar degrees and lead to weight gain, low-carb diet plans aim to optimize your carb consumption, making sure that your body burns fat for energy instead. Somebody aiming to shed weight without extreme physical activity might prosper on a diet with fewer than 20 grams of carbohydrates per day, while an additional person could preserve weight loss and take pleasure in better food selection with up to 50 grams of carbs.
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