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These rhythms, especially our circadian rhythm, play an important role in regulating numerous aspects of our wellness and well-being, consisting of metabolic rate. The circadian rhythm is essentially our interior clock that operates on an approximately 24-hour cycle and affects not only when we feel drowsy but likewise how our body processes food, detoxes itself, and fixings tissues. As research dives deeper right into understanding this facility relationship, it comes to be progressively clear just how crucial circadian rhythm guideline is for keeping metabolic health and general vitality.

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